Start Your Transformation NOW!
Coming up!
Tune In to BlogTalk Radio
September 12th, 9:30 pm
Join Yiska Obadia with Joanne Morton as she prepares to leave Tybee Island, GA to continue travel on her MPL-USA Art Tour. She's hoping her TWO SPECIAL GUESTS will give her some insight on how to eat healthy!! Amanda Mittman is a blogger & Certified Holistic Health Counselor who introduced us. Joanne attended a "Redefining Diet" workshop, and it was awesome! Should be a great chat! Call in, especially if you have any questions for us!
Call-in Number: (347) 202-0609
http://www.blogtalkradio.com/trickydame/2010/09/13/mpl-being-healthy-on-the-road
Next 6 Week Transformative Nutrition Course - Fall 2010
Ready to feel good about your body and food?
Want to lighten up & love the skin you’re in?
Join this intimate group of women to learn, to celebrate and be supported in exploring how to have a relationship with your body, your food, & yourself that you love. We will come together through movement, writing, creative, interactive exercises and conversation. This series will be a 6 week journey of self-exploration and celebration of you. Of your body, your appetites, your food, your spirit & your life!
During this experiential 6 week course you will…
- Explore the pleasure and benefits of mindful & seasonal eating
- Learn to identify & feed your true appetites
- Expand your body confidence & self-love
- Take home practices to impact your daily living, this fall and beyond!
"Taking this course has changed my life in so many ways. It gave me so many tools that I will use everyday for the rest of my life. I am not at battle with my eating. I feel my life has more control. I have taken off 12 pounds, but I never once felt I was on a diet. I have grown to truly love ME as a person." -AC (Course Participant)
“Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health! Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor
“Taking this class helped me completely change my relationship with food. Now instead of worrying about how I will lose weight, or what the next trend might be; I can spend time focusing on how to nourish myself and really obtain optimal health! Not only do I have the skills to lose weight, but I have the skills to listen to what my body truly needs!”- Rachel McPherson, Yoga and IntenSati instructor
Dates: 6 Mondays October 18th-November 22nd
Times: 7:30-9pm
Location: 230 Riverside Dr. Apt. 2E @ 95th St. Manhattan
Cost: $195, includes a copy of the workbook
Facilitated by Yiska Obadia, L.Ac.
To register: email yiska@redefiningdiet.com or call 914-450-6692
Stay Tuned for upcoming Journeydance & Love Your Body workshops!
Personal Life Coaching Program...
Yiska Obadia is a wellness practitioner, educator and coach excited to support you in creating your most holistically satisfying life.
With private coaching you will:
- receive the one on one attention you desire.
- create a custom designed program to achieve your goals.
- identify & learn to navigate your triggers for overeating.
- tap into your power and creativity to align awareness and action with what you desire.
- feel empowered to create the relationship with food your body, & yourself you really want.
Contact Yiska Today to schedule a FREE half-hour consultation to share your needs and desires, to discuss our complete program and fee structure, and learn specifically how coaching can help you.
yiska@redefiningdiet.com // 866-329-7068.
